Do I need my own mat ?
No we have mats here for you to use. If however you are taking a Hot Yoga class a towel or grip matt towel must be used for safety and hygiene purposes. We can rent you a towel if you forget for £1. We recommend that if you are Hot Yoga regular that you purchase one of our get a grip yoga mat towels form reception.
What do I need to wear?
If you partake in hot yoga we recommend that you don’t wear to many clothes as you are going to sweat. For all other Yoga loose comfortable clothes or sports wear is advisable. No Mankini’s.
Do I need to be flexible?
No but yoga will help you to be more flexible
What do I need to bring?
You, and if you are going to do Hot Yoga we recommend you bring a towel to place on top your mat, or we sell towel matts in the studio that are ideal.
What are the benefits?
Perfect for detoxifying and cleansing the body
Stress relief
Reduces depression and anxiety
Can assist with weight loss
Can help improve sleeping patterns
Improved energy levels and flexibility
Increased self-confidence
Balances and soothes the nervous system
Improves body awareness, co-ordination and cardiovascular performance
Revitalises and massages internal organs improving digestion
Amazing for healing injury and preventing further damage.